Top Tips: Menopause and Sleep, with Dr Louise Newson

Arming yourself with knowledge about the menopause and peri-menopause is an important step in helping to keep yourself happy and healthy. VOTARY Co-founder Arabella chatted with GP and menopause specialist, Dr Louise Newson, @balanceMenopause . In this Insta Live, she shares her tips to get enough sleep during the menopause and peri-menopause and delivers the most up-to-date knowledge about HRT and symptoms of the menopause. VOTARY's Super Seed range is ideally suited to skin that is in hormonal flux and needs feeding back to glowing health. Shop the range here: https://www.votary.co.uk/product-category/shop-by-range/super-seed/ VOTARY's Night Range helps recharge your skin, body and mind while you sleep. Shop the range here: https://www.votary.co.uk/product-category/shop-by-range/intense-night-recovery/ Find new favourites in our Menopause Edit: https://www.votary.co.uk/product-category/shop-by-range/the-menopause-edit/ Discover VOTARY on Instagram: https://www.instagram.com/votarylondon/?hl=en