Train at home with Nike | Garden Workout: HIIT & Strength Workout

We're back with @naomi_heff for the last episode of our Train at Home with @nike series. This week we're working up a sweat with a HIIT and strength workout. Getting outside for a cardio workout is refreshing and mood-boosting - that's why Naomi has chosen the garden as the scene for this latest outdoor exercise routine! For this HIIT cardio workout at home, all you need is a bit of space and a glass of water on hand to stay hydrated. Naomi will walk you through the various different exercises during her garden workout and offer up exercise tips and advice too. Tap to SAVE this quick home HIIT workout on your phone for when you’re ready to start exercising... Keep an eye out for a special appearance from Bailey the dog!  THE MOVES 2 x 8 min rounds 1 x 5 min finisher Walk out Stretches Downward Facing Dog Forward Roll Jumping Jacks High Knee Runs Body Weight Squat Press Up Sit Up Burpees Sumo Squat Warm down Shop Naomi's look: https://cur.lt/7GpnFq3Z Top: Nike Mesh Vest 210-236 Leggings: Icon Black Clash Printed 7/8 Legging 758-472 Disclaimer: workout performed at own risk. Please consult with your GP before undertaking any new forms of exercise. Head over to our Sports Hub for more Nike home workouts, exercise tips, and the latest Nike sportswear: https://bit.ly/2HazALi Visit the Next site for the full collection: https://www.next.co.uk/shop/brand-nike-0 Subscribe to the Next channel for more business, fashion, homeware and beauty updates. Website: https://www.nex