How To Do a Lunge | adidas

Take your leg day up a notch by learning how to properly perform a standard lunge and three other lunge variations with fitness instructor Tiffany Millikan. We'll cover the following lunges: 1. Standard Lunge (00:35) 2. Reverse Lunge with Dumbbells (01:21) 3. Side Lunge (02:31) 4. Walking Lunge (03:50) Get ready to show your legs some love! Step by Step Guide here: https://www.adidas.com/us/blog/1033826-lets-lunge-how-to-properly-do-a-lunge Find out more at http://www.adidas.com Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/adidas