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ASICS Running | METASPEED™+ Series | Stride vs. Cadence
DescriptionRunning for speed is a question of stride versus cadence. Stride runners go faster by increasing the length of their strides. Cadence runners lengthen their strides too, but they also increase their cadence as their pace quickens. Not sure which type you are? Then this video is for you. #METASPEEDMore
Running for speed is a question of stride versus cadence. Stride runners go faster by increasing the length of their strides. Cadence runners lengthen their strides too, but they also increase their cadence as their pace quickens. Not sure which type you are? Then this video is for you. #METASPEED
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