Perimenopause Skin Changes and How to Fix Them

Dr. Dray, board-certified dermatologist, explains how hormonal changes in your 30s and 40s impact your skin and what you can do to manage them. From hormonal acne and sudden dryness to melasma, sweating, and collagen loss, this video breaks down the science behind perimenopause and menopause skin changes along with practical, dermatologist-approved solutions. As estrogen and progesterone decline and cortisol levels fluctuate, these hormonal shifts can affect oil production, skin barrier function, pigmentation, and overall skin aging. Learn how to adjust your skincare routine to address these changes effectively and protect your skin long term. Timestamps 0:00 Introduction 0:28 Perimenopause hormonal changes 1:25 Skin changes in perimenopause and menopause 6:54 Skincare advice for perimenopause hormonal acne 9:08 Skincare advice for perimenopause dry skin 10:48 Skincare advice for perimenopause hyperpigmentation 11:57 Skincare advice for perimenopause odor and sweat 13:05 Skincare advice for perimenopause wrinkles and collagen loss 14:34 When to see a dermatologist 15:37 Outro Suggested products mentioned Neutrogena Stubborn Acne AM Treatment (benzoyl peroxide) https://amzlink.to/az0gv03EUFWZA Differin Gel (adapalene) https://amzlink.to/az0m6reZetHgZ Cetaphil Gentle Exfoliating SA Cleanser https://amzlink.to/az0egfOGExCEe De La Cruz Sulfur Mask https://amzlink.to/az0EBsz1m5hzM Beauty of Joseon Tinted Sunscreen https://amzlink.to/az0TZxVaDe0JD Anua Azelaic Acid 10 with