Breathe Deeply

In her harder moments, Millana turns inwards, finding strength in her breath. She uses breathing as an exercise to fuel mindfulness around her reactions to that which she cannot control. When asked how her followers can start using breath as a practice, she shares, slow down. Mental Health Tip: Practice breathing. There are many different types of breathing exercises that can help you feel more centered and in control of your mind, emotions and body. Commit to integrative breathing with intention, paying close attention to how you feel before, during and after your exercises. Use this time to look inward, address the negative thoughts or feelings that come your way, have a conversation with yourself, and find a way forward. *Tip sourced from Impact Partners, backed by mental health champions. Click link in bio to learn more about #WearGood.