3 "Anti-Aging" Secrets We Wish We Knew Earlier (and it's not SPF...)

If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss different skincare trends, affects of social media, and cultural approaches to the hot topic of aging. Then if we were to only give 3 tips, what would they be? Watch to find out ;) Share your skincare, lifestyle tips for well-aging below! xx Timestamps: 0:00 Exploring the “controversies” of skincare 0:50 What Fel & Ro’s been seeing with “Anti-Aging” 2:35 The things we see people doing to prevent signs of aging 4:15 Beauty trends that transcend time (and has us questioning everything) 5:44 What is Aging? 6:28 What does “Aging” mean to Fel? 8:08 Rowena talks about the 7-year aging process for women 8:44 Viewing aging as “growing up” & “maturing” 10:53 What does “Anti-aging” mean? 11:28 Cultural & Historical progression of beauty/anti-aging 14:17 Anti-Aging through the lens of science vs nature 18:10 What can you actually do to “anti-age”? 19:08 Fel’s thoughts on products marketed for “anti-aging” 22:08 Ro’s thoughts on products marketed for “anti-aging” 23:16 One thing we should invest in: Sleep 25:37 Science from both Eastern and Western approaches 29:51 Fel & Ro’s relationships with alcohol 36:40 Side tangent on Spirituality 37:53 Science of alcohol 40:11 Anti-Aging Secret #3: Meditation & the science 4