How To: Massage For Sleep & Relaxation

Follow along with our relaxing self-massage routine for bedtime. Ease away the stresses of the day, settle the mind and help assist a deep sleep, guided by our expertly trained Lush Spa therapists. 🔎 Discover the Lush Spa here: https://www.lush.com/uk/en/c/spa-treatments Lush Spa massage therapist Ruby guides you through a relaxing self-massage routine. Warm the massage bar between your hands to begin melting the oils and butters before applying it to the skin. You can use any of our Lush massage bars but for best results, try this massage with Deep Sleep Magnesium Massage Bar: Magnesium is thought to activate the neurotransmitters in our brain responsible for calming the mind and body, making it a great mineral to load up on before bedtime. Want to learn more self-massage techniques? Click here to watch our dedicated playlist: https://youtube.com/playlist?list=PLXRJFabuhXQTHgSNDE8PpWwCcucIpI-p9 Magnesium Massage Bar FAQ Article Here: https://www.lush.com/uk/en/a/magnesium-for-the-skin Chapters: 00:00 Warm up massage bar 00:14 Apply massage oil bar/product to skin 00:31 Warm up chest/décolletage and arms 00:50 Knuckle chest work 01:07 Neck/traps stretch 01:17 Upper arm massage 01:36 Upper arm stretch 01:56 Lower arm massage 02:38 Lower arm stretches 03:30 Wrist circles 03:14 Arm and shoulder stretch 03:30 Neck massage 03:46 Temple massage Shop now: https://bit.ly/3QdFlbS Let us know in the comments if you loved this video and be sure to lik