What I Eat, How I Train + the Only 2 Supplements I Take | Aging Well

What do I actually eat, how do I work out, and which supplements do I really think are worth taking for healthy aging? In this video, I’m sharing my realistic healthy aging routine—including what I eat, my weekly strength-training and cardio schedule, the habits I prioritize for longevity, and the only two supplements I take regularly. I’m also answering some of the questions I get asked most about calorie counting, alcohol, protein, fiber, creatine, vitamin D, and how exercise can support healthier skin as we age. I’ll walk you through how I build a sustainable Mediterranean-style diet around protein, fiber, fruits, vegetables, legumes, whole grains and healthy fats, including my go-to breakfasts, dense bean salads, easy dinner bowls, snacks, and pre-workout foods. I’m also sharing my full weekly exercise routine—including weightlifting, Peloton workouts, walking, yoga and rest days—and why building and maintaining muscle has become such a priority for me. My approach is not about perfection. It’s about creating practical, evidence-based habits that support healthy skin, muscle strength, bone health, longevity, nutrition and overall wellness while still fitting into a busy life. RECIPES: Salad dressing recipes: https://cooking.nytimes.com/article/homemade-salad-dressing-recipes Jennifer Aniston Salad: https://iowagirleats.com/jennifer-aniston-salad/ Mediterranean Dense Bean Salad: https://foodwithfeeling.com/dense-bean-salad/ No-bake Energy Bites ("cookie dough balls"):