Andy Puddicombe: 'We need to nurture the mind the same way we nurture the body' | British GQ

An ordained Tibetan monk, trapeze artist, surfer and one of the founders of the app helping millions of people to meditate. If you're going to learn how to do it from anyone, Andy Puddicombe is the guy. He talks through the process at the inaugural GQ Heroes summit. Subscribe to British GQ►► http://po.st/SubscribeBritishGQ CONNECT WITH BRITISH GQ Web: http://po.st/BritishGQ Twitter: http://po.st/TwitterBritishGQ Facebook: http://po.st/FacebookBritishGQ Google+: http://po.st/GoogleBritishGQ Instagram: http://po.st/InstagramBritishGQ Newsletter: http://po.st/NewsletterBritishGQ ABOUT BRITISH GQ British GQ is the premier channel for men’s style, lifestyle and entertainment. Every week brand new series, original documentaries and essential style guides make it the first port of call for living well and looking good for men. Andy Puddicombe: 'We need to nurture the mind the same way we nurture the body' | British GQ https://www.youtube.com/user/GQRecommends