Slow Down To Rise Up

In 2020, MILCK created The Somebody's Beloved Fund, raising money for 10 grassroots organizations, including those who advocate for more accessible mental health resources. When asked how she prioritizes her own mental health, MILCK says she listens to music to help her slow down. Mental Health Tip: Several studies have proven that listening to music can lower blood pressure and heart rate (both spike when you’re stressed). Listening to music can even lower stress hormones in the body, bringing your mind to a state of calm. Here is a playlist of songs that make us feel good. *Tip sourced from Impact Partners, backed by mental health champions. Click link in bio to learn more about #WearGood.