Do This NOW in Perimenopause: 5 Skincare Changes That Help You Age Slower | Dr. Sam Ellis

If you want to age more slowly in perimenopause, the goal is not ‘more products.’ The goal is less inflammation, a stronger barrier, and a stronger body. If you're in your late 30s or early 40s, you might already be noticing changes in your skin and body and that's because perimenopause changes the rules! It's time to adapt now! In this video I’m going to give you five things to do right now that help you age more slowly. It’s not just serums. We’re talking the real levers: calming inflammation, protecting collagen, supporting muscle - little things you can start doing RIGHT now that you will thank me for in 5 years. Thank you to Alloy for partnering with me to make this video. Alloy Women's Health is a direct-to-consumer menopause healthcare company revolutionizing the way women age by providing access to the information, expertise, and science-backed solutions they need to feel their best during perimenopause, menopause, and beyond. You can use my discount code ELLIS10 for $10 off your first order of M4 topical estriol cream. https://alloy.sjv.io/qz2E9n Correction: In the video I refer to this as a “Nature” paper. It was actually published in Scientific Reports, a journal under the same publishing group. The study findings are unchanged, but I want to be precise about the source. SHOP: ALLOY M4 Face Cream Rx*: https://go.shopmy.us/p-40674115 ALLOY M4 Eye Cream Rx*: https://go.shopmy.us/p-40674293 Cooling Weighted Blanket For Deep Sleep*: https://go.shopmy.us/p-4067