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The Biggest Challenge Women face in the Gym
DescriptionStrength training for women is about far more than aesthetics. In the first episode of Between Reps, Massy Arias sits down with coach and researcher Sohee Carpenter to discuss the barriers women face in fitness — from early body image pressures to training during pregnancy. The conversation explores how the purpose bMore
Strength training for women is about far more than aesthetics. In the first episode of Between Reps, Massy Arias sits down with coach and researcher Sohee Carpenter to discuss the barriers women face in fitness — from early body image pressures to training during pregnancy.
The conversation explores how the purpose behind lifting evolves over time and why building strength supports long-term health, resilience, and longevity.
GUESTS: Massy Arias & Sohee Carpenter
CHAPTERS:
00:00 Intro
00:31 Women Supporting Women
02:15 How it started: Lifting in 2008
04:19 From Cardio to Strength: The “Fitness Magazine” Moment
06:03 Perfectionism with Food (and how it became a career)
07:33 Training for Mental Health
09:04 Find your “Why”
11:01 Body Image ≠ Body Size
12:20 Competing
13:00 Online Hate / Pregnancy Expectations / Training Myths
19:20 Barriers to Lifting & Practical Solutions
25:06 Evolving “Why” / Marathon while Pregnant
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