TABATA: At-Home Interval Training Workout - GQ's Fighting Weight Series

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds
 
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 Want even more? Subscribe to The Scene: http://bit.ly/subthescene TABATA: At-Home Interval Training Workout - GQ's Fighting Weight Series Starring: Erik Valdez and Will Lanier