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Harte Sisters' ULTIMATE Strength Training Guide
DescriptionWanna see how the Dropset 3 gives us real strength? Follow The Harte Sisters as they guide you through a lower body strength workout. Breakdown of exercise below: - Step ups - 3-4 sets of 6-8 reps - Lunges – 3-4 sets of 6-8 reps - Deadlifts – 3-4 sets of 6-8 reps You want to get your own pair of training shoe?More
Wanna see how the Dropset 3 gives us real strength?
Follow The Harte Sisters as they guide you through a lower body strength workout.
Breakdown of exercise below:
- Step ups - 3-4 sets of 6-8 reps
- Lunges – 3-4 sets of 6-8 reps
- Deadlifts – 3-4 sets of 6-8 reps
You want to get your own pair of training shoe? Visit us on
http://www.adidas.com/JI2075
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