10 Minute Yoga for Athletes

Yoga is incredibly beneficial for athletes and can help round out a training routine. Find your flow with Tone House yoga instructor Natalia Perez-Segnini in this quick and approachable 10-minute yoga for athletes video that will enhance your sport performance and help you connect with your body and breath. The yoga poses: 1. Child's Pose with Side Stretch (1:04) 2. Cat Cow (2:33) 3. Puppy / Dolphin (3:16) 4. Low Lunge to Half Split (4:38) 5. Lateral Lunge (5:46) 6. Malasana Yogi Squat (8:30) 7. Supine Spinal Twist (9:06) Check out our full editorial breakdown on the adidas blog: https://www.adidas.com/us/blog/yoga-for-athletes-6-poses-to-enhance-sport-performance Find out more at http://www.adidas.com Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/@adidas