20 Min Functional Strength Training | adidas x Les Mills

Follow Les Mills Trainers Ben Main and Amy Lu as they take you through a 20 min teaser of a Les Mills Functional Strength workout. Functional Strength Training is a unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. Mixing multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. 💪 ___________________________________ What’s in the workout? RESISTED WARM UP  0:45 Shoulder Circles 1:28 Squat with Band Pull Apart 2:15 Lunge with Band Pull 3:00 Deadlift with Side Raise SUPERSETS 1 (LOWER BODY FOCUS) 4:15 Barbell Front Squat 5:02 Recovery and set-up: 1x medium-heavy weight plate 5:22 Offset Loaded Squat with Single-Arm Shoulder Press R 5:52 Offset Loaded Squat with Single-Arm Shoulder Press L 6:22 Recovery and set-up: Heavy barbell. (Option to add weight) 6:52 Barbell Front Squat 7:37 Recovery and set-up: 1x weight plate. (Option to add weight) 7:57 Offset Loaded Squat with Single-Arm Shoulder Press R 8:27 Offset Loaded Squat with Single-Arm Shoulder Press L 8:57 Recovery and set-up: Heaviest barbell 9:27 Barbell Back Squat 10:12 Recovery and set-up: 1x medium-heavy weight plate 10:32 Offset Suitcase Squat Swing Catch R 11:02 Offset Suitcase Squat Swing Catch L 11:32 Recovery and set-up: Heavy barbell. (Option to add weight) 12:02 Barbell Back Squat 12:47 Recovery and set-up: 1x weight plate. (Option to add weight