How To KEEP Your Collagen! | 5 Skin Longevity Tips From The Budget Dermatologist

Stop Aging So Fast!! It’s easier to KEEP your collagen than to try to rebuild it! These 5 anti-aging tips will help you protect the health of your skin as you age. Get my anti-aging pillow for 15% off with code: BUDGETDERM until July 31st! SHOP HERE: https://go.shopmy.us/p-21208376 Thank you Sleep and Glow for sponsoring a portion of this video. My opinions are my own experience using this pillow for years to improve my sleep wrinkles caused by side sleeping! Check out my website that I just launched! https://thebudgetdermatologist.com/ And sign up for my newsletter here :) https://thebudgetdermatologist.com/newsletter Products Mentioned In This Video : Anti-aging Sleep and Glow Pillow: https://go.shopmy.us/p-21208376 Silk Pillowcase: https://go.shopmy.us/p-21208389 Current Favorite Sunscreens: Tinted Mineral SPF + Vitamin C: https://go.shopmy.us/p-21063824 Glowy Tinted SPF: https://amzn.to/4kHaUa5 Under Eye SPF + Corrector: https://get.aspr.app/SH1A35 Use code BUDGETDERM for 20% off Makeup + SPF: https://go.shopmy.us/p-21078360 Skin Tint + SPF: https://go.shopmy.us/p-21113204 UPF Clothing Favorites: Solbari Hat: https://amzn.to/4kFEFbx Sun Wrap: ​​https://amzn.to/3GrE7YR Sun Sleeves: https://amzn.to/4nTATy8 UPF Top: https://amzn.to/4ePlpXP Chapters: 00:00 Intro 02:05 Excessive UV Damage 03:33 Beauty Sleep 04:20 The Problem With Your Sleep Position 05:19 How I Fixed My Sleep Wrinkles 07:13 Foods That Destroy Collagen 08:37 Resistance Training 09:50 Alco