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๐Ÿ›’what's in MY CART?๐Ÿ›’ ์˜ค์ค€ํƒ ์…ฐํ”„๊ฐ€ ์†Œ๊ฐœํ•˜๋Š” ๋ณต๋‚  ๋ชธ๋ณด์‹  ๋ฉ”๋‰ด, ์˜ค๋ธ๊ตฌ์ด ์‚ผ๊ณ„ํƒ•(feat. ๋งˆ๋ผ) ๐ŸŽ์ด๋ฒคํŠธ๐ŸŽ #์™“์ธ ์ธ๋งˆ์ด์นดํŠธ

Jul 20, 2023 ยท 86.6K views

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Description์…ฐํ”„์˜ ์žฅ๋ฐ”๊ตฌ๋‹ˆ์—” ๋Œ€์ฒด ์–ด๋–ค ์žฌ๋ฃŒ๊ฐ€ ๋‹ด๊ธฐ๋Š”์ง€ ๊ถ๊ธˆํ•˜์ง€ ์•Š์œผ์‹ ๊ฐ€์š”? ๋กฏ๋ฐ๋ฐฑํ™”์ ์„ ์ฐพ์€ '๋‚จ์˜ํƒ‰' ์˜ค์ค€ํƒ ์…ฐํ”„์˜ ์žฅ๋ฐ”๊ตฌ๋‹ˆ๋ฅผ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค. ํŠน๋ณ„ํ•œ ์˜ค๋ธ๊ตฌ์ด ์‚ผ๊ณ„ํƒ•์„ ์œ„ํ•ด ์—„์„ ํ•œ ์‹์žฌ๋ฃŒ์™€ ๋…ธํ•˜์šฐ๊ฐ€ ๋‹ด๊ธด ๋ ˆ์‹œํ”ผ์™€ ํŒ์„ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์…ฐํ”„๊ฐ€ ์„ ์ •ํ•œ ์ด๋ฒˆ ์š”๋ฆฌ์˜ ํ‚ฅ(KICK) ํฌ์ธํŠธ๋„ ๋นผ๋†“์ง€ ๋ง๊ณ  ์‚ดํŽด๋ณด์„ธ์š”! ๐Ÿฒ ์˜ค๋ธ๊ตฌ์ด ์‚ผ๊ณ„ํƒ•(feat. ๋งˆ๋ผ) ๋ ˆ์‹œํ”ผ 7steps ๐Ÿฒ 00:39 stepโ‘  ํ•˜๋ฃจ ์ „, ์ฐน์Œ€(200g)๊ณผ ๋ฐฑํ™”๊ณ (50g)์— ๊ตญ๊ฐ„์žฅ(1T)์„ ๋„ฃ์–ด ๋ฏธ๋ฆฌ ๋ถˆ๋ ค์ค€๋‹ค 00:50 stepโ‘ก ๋ถˆ๋ฆฐ ๋ฐฑํ™”๊ณ (50g)์™€ ์ดˆ๋ฆฌ์กฐ(80g)๋ฅผ ๋‹ค์ง„ ๋’ค, ๊ตญ๊ฐ„์žฅ(1T)๊ณผ ๊ณ ์ถ”๋ง›๊ธฐ๋ฆ„(More
์…ฐํ”„์˜ ์žฅ๋ฐ”๊ตฌ๋‹ˆ์—” ๋Œ€์ฒด ์–ด๋–ค ์žฌ๋ฃŒ๊ฐ€ ๋‹ด๊ธฐ๋Š”์ง€ ๊ถ๊ธˆํ•˜์ง€ ์•Š์œผ์‹ ๊ฐ€์š”? ๋กฏ๋ฐ๋ฐฑํ™”์ ์„ ์ฐพ์€ '๋‚จ์˜ํƒ‰' ์˜ค์ค€ํƒ ์…ฐํ”„์˜ ์žฅ๋ฐ”๊ตฌ๋‹ˆ๋ฅผ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค. ํŠน๋ณ„ํ•œ ์˜ค๋ธ๊ตฌ์ด ์‚ผ๊ณ„ํƒ•์„ ์œ„ํ•ด ์—„์„ ํ•œ ์‹์žฌ๋ฃŒ์™€ ๋…ธํ•˜์šฐ๊ฐ€ ๋‹ด๊ธด ๋ ˆ์‹œํ”ผ์™€ ํŒ์„ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์…ฐํ”„๊ฐ€ ์„ ์ •ํ•œ ์ด๋ฒˆ ์š”๋ฆฌ์˜ ํ‚ฅ(KICK) ํฌ์ธํŠธ๋„ ๋นผ๋†“์ง€ ๋ง๊ณ  ์‚ดํŽด๋ณด์„ธ์š”! ๐Ÿฒ ์˜ค๋ธ๊ตฌ์ด ์‚ผ๊ณ„ํƒ•(feat. ๋งˆ๋ผ) ๋ ˆ์‹œํ”ผ 7steps ๐Ÿฒ 00:39 stepโ‘  ํ•˜๋ฃจ ์ „, ์ฐน์Œ€(200g)๊ณผ ๋ฐฑํ™”๊ณ (50g)์— ๊ตญ๊ฐ„์žฅ(1T)์„ ๋„ฃ์–ด ๋ฏธ๋ฆฌ ๋ถˆ๋ ค์ค€๋‹ค 00:50 stepโ‘ก ๋ถˆ๋ฆฐ ๋ฐฑํ™”๊ณ (50g)์™€ ์ดˆ๋ฆฌ์กฐ(80g)๋ฅผ ๋‹ค์ง„ ๋’ค, ๊ตญ๊ฐ„์žฅ(1T)๊ณผ ๊ณ ์ถ”๋ง›๊ธฐ๋ฆ„(1T)์„ ๋„ฃ์–ด ๋ฐฅ์„ ์ง“๋Š”๋‹ค. 01:05 stepโ‘ข ๋‹ญ(5~6ํ˜ธ) ๋ชธํ†ต ์•ˆ์— ์ดˆ๋ฆฌ์กฐ ์ฐน์Œ€๋ฐฅ์„ ์ฑ„์›Œ ๋‹ค๋ฆฌ๋ฅผ ๊ผฌ์•„์ค€๋‹ค. 01:09 stepโ‘ฃ ๋‹ญ์„ ์˜ค๋ธ์— ๋„ฃ์–ด์ค€๋‹ค. 01:14 stepโ‘ค ๋Œ€ํŒŒ(100g) ์œ„์— ์˜ค๋ธ๊ตฌ์ด ํ†ต๋‹ญ, ๋ฐฑ์ˆ™ ํ‹ฐ๋ฐฑ, ๋‹ค์ง„ ์ƒ๊ฐ•(10g)์„ ๋„ฃ๊ณ  1์‹œ๊ฐ„ ์ด์ƒ ๋“์—ฌ์ค€๋‹ค. 01:26 stepโ‘ฅ ๊ณ ์šด ๋ง์— ๊ฑธ๋Ÿฌ๋‚ธ ์œก์ˆ˜๋ฅผ ์˜ค๋ธ๊ตฌ์ด ํ†ต๋‹ญ์— ๋‹ค์‹œ ๋ถ€์–ด์ค€๋‹ค. 01:32 stepโ‘ฆ ๊ณ ๋ช…์œผ๋กœ ๋ถ€์ถ”(10g), ๋Œ€ํŒŒ(20g), ๋งŒ์†ก์ด๋ฒ„์„ฏ(20g), ๋ฐ”์งˆ(5g)์„ ์˜ฌ๋ฆฐ๋‹ค. 01:44 kick๐Ÿ’ฅ ๋งต์‹ธํ•œ ๋ง›์œผ๋กœ ์งœ๋ฆฟํ•จ์„ ๋”ํ•ด์ค„ ๋งˆ๋ผ์†Œ์Šค๋กœ ๋ง›์„ ์™„์„ฑ! ๐ŸŽ ๋กฏ๋ฐ๋ฐฑํ™”์  ์œ ํŠœ๋ธŒ ๋Œ“๊ธ€ ์ด๋ฒคํŠธ ์˜์ƒ์„ ์‹œ์ฒญํ•˜์‹œ๊ณ , '๋‚˜๋งŒ์˜ ์—ฌ๋ฆ„ ๋ณด์–‘์‹ ๋ฉ”๋‰ด'๋ฅผ ๋Œ“๊ธ€๋กœ ๊ณต์œ ํ•ด์ฃผ์„ธ์š”! ์ถ”์ฒจ์„ ํ†ตํ•ด ์ด 20๋ถ„๊ป˜ [๊ฒฝ๋ณต๊ถ ์˜์–‘ ์‚ผ๊ณ„ํƒ• 1KG 3ํŒฉ]์„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค! โ€ป '๋กฏ๋ฐ๋ฐฑํ™”์ ' ์œ ํŠœ๋ธŒ ๊ตฌ๋… ํ›„ ์ข‹์•„์š” ํด๋ฆญ ์‹œ ๋‹น์ฒจ ํ™•๋ฅ  UP ๐Ÿ“ ์ด๋ฒคํŠธ ๊ธฐ๊ฐ„ : 7์›” 20์ผ(๋ชฉ) ~ 7์›” 29์ผ(ํ† ), 10์ผ๊ฐ„ ๐Ÿ“ ๋‹น์ฒจ์ž ๋ฐœํ‘œ : 8์›” 4์ผ(๊ธˆ), ์œ ํŠœ๋ธŒ ์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฒŒ์‹œํŒ ๊ณต์ง€ [์ด๋ฒคํŠธ ์œ ์˜์‚ฌํ•ญ] ๐Ÿ“ ๊ฒฝํ’ˆ๊ณผ์•ก 5๋งŒ์› ์ดˆ๊ณผ์‹œ, ์ œ์„ธ๊ณต๊ณผ๊ธˆ 22%(ํ˜„๊ธˆ)์€ ๋ณธ์ธ ๋ถ€๋‹ด์ž…๋‹ˆ๋‹ค. ๐Ÿ“ ๊ธฐํ•œ ๋‚ด ์ •๋ณด ๋ฏธ ํšŒ์‹  ์‹œ ๊ฒฝํ’ˆ ๋‹น์ฒจ์ด ์ž๋™ ์ทจ์†Œ๋ฉ๋‹ˆ๋‹ค. ๐Ÿ“ ๊ฒฝํ’ˆ์€ ์ฆ์ • ํ›„ ํ˜„๊ธˆ ๋“ฑ์œผ๋กœ ๊ตํ™˜ ๋ฐ ํ™˜๋ถˆ ๋ถˆ๊ฐ€ํ•ฉ๋‹ˆ๋‹ค. #whatsinmycart #์™“์ธ ์ธ๋งˆ์ด์นดํŠธ #๋กฏ๋ฐ๋ฐฑํ™”์  #์˜ค์ค€ํƒ #๋‚จ์˜ํƒ‰

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