The Best Alternatives to Sunscreen | Dermatologist Explains

Is sunscreen enough to protect your skin from the sun? In this video, board-certified dermatologist Dr. Dray explains why sunscreen is only one part of a complete sun protection strategy. Learn how UPF clothing, wide-brimmed hats, sunglasses, shade, and newer UV sun patches fit into an evidence-based approach to protecting your skin from premature aging, sunburn, and skin cancer. Dr. Dray also reviews the latest research on wearable UV protection, including popular sun patch brands like Sun Patch, Franz, Dearcloud, and From the Skin, and discusses whether these products are truly effective alternatives to sunscreen. In this video 0:00 Introduction 1:22 Why UV protection matters 2:48 Sunscreen is just one tool 4:44 Dr. Dray's favorite forms of sun protection 5:13 UPF clothing vs sunscreen 8:24 What are UV sun patches? 10:59 Are UV patches better than sunscreen? 12:43 The limitations of UV patches 14:50 The bigger picture of sun protection 17:44 Future directions for wearable UV protection 19:35 Take-home message You'll learn Why sunscreen should never be your only form of sun protection The difference between SPF and UPF Why UPF clothing is one of the most reliable ways to reduce UV exposure Whether UV sun patches actually work The benefits and limitations of Sun Patch, Franz, Dearcloud, and From the Skin UV patches How to build a comprehensive sun protection routine Why avoiding tanning beds and intentional tanning is so important How shade, hats, sunglasses, and clothing