4 quick stretches that undo the damage your desk job is causing your body

Fitness expert Urmi Kothari put together a video to take you through quick stretches that must make their way into your daily schedule. Watch it for a detailed (but short—under six minutes!) routine that includes the deep hip flexor stretch, deep hamstring stretch, elevated pigeon and inner thigh side stretch, that you can do alongside the Kothari, morning or night, to relax your work-weary body. Get moving.