The Beauty Authority: What to Eat While on a GLP-1

What should you actually be eating while on a GLP-1? In this episode of The Beauty Authority, holistic nutritionist and NewBeauty Brain Trust member Jennifer Hanway breaks down what eating well on GLP-1 medications really looks like. From prioritizing protein and protecting lean muscle to managing side effects like nausea and fatigue, she shares practical guidance on choosing smarter protein sources and adjusting nutrition during maintenance. The conversation centers on realistic habits that support energy, health and long-term results—without striving for perfection. Watch by section: 00:10 – Why eating on GLP-1s feels different 02:05 – Protein needs and muscle protection 05:07 – Protein powders and smarter sources 08:09 – Managing side effects and digestion 14:32 – Nutrition habits that matter most 15:38 – Eating during GLP-1 maintenance Hosted by Tatiana Bido, Director of Aesthetic Content, NewBeauty #TheBeautyAuthority #GLP1 #GLP1Nutrition #WeightLossJourney #ProteinIntake #MuscleHealth #WellnessTips #NewBeauty