Benefits of Foam Rolling for Runners: Jesse Lindsey I NRC Tips in Stride I Nike

You might be hesitant to try a new pre- and post-run routine, but foam rolling can help with a myriad of different issues while running. Watch as Toronto-based Nike Run Club Coach Jesse Lindsey teaches you the benefits of foam rolling. Have any burning questions on how to become a better runner? Share in the comments below to let us know. With the Nike Run Club App, you can become your own best coach with expert training right at your fingertips. Learn more here: https://go.nike.com/NRC-App Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://go.nike.com/Shop-Nike Download Nike App https://go.nike.com/Nike-App Download SNKRS App https://go.nike.com/SNKRS-App Download Nike Training Club App https://go.nike.com/NTC-App Download Nike Run Club App https://go.nike.com/NRC-App Follow Nike on Instagram http://instagram.com/nike Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook http://facebook.com/nike