9 Longevity Hacks to Upgrade Your Sleep, Gut Health & Hormones | Dermatologist-Approved

You’ve probably seen all over social media that people are sharing their sleep scores, and I’m so glad people are catching on to how important your sleep, gut, and environment are to your quality of life. In this video, I’m sharing the things I’ve done in my home and life that have made the biggest difference for me as a board-certified dermatologist and certified longevity nerd, without making it overwhelming. SHOP THE PRODUCTS: JASPR | Jaspr Air Scrubber (mentioned 01:42): https://go.shopmy.us/p-48143894 MOLEKULE | Air Pro With Peco Hepa Tri Power Filter Air Purifier (mentioned 02:20): https://go.shopmy.us/p-48144068 MOLEKULE | Air Mini+ with PECO-HEPA Tri-Power filter (mentioned 02:29): https://go.shopmy.us/p-48144112 FILTERBABY | Skincare Faucet Filter (mentioned 02:58): https://go.shopmy.us/p-48144170 TRUE DARK | Blue Light Glasses (mentioned 04:31): https://go.shopmy.us/p-48144473 CURRENTBODY | Red Light Face Mask (mentioned 07:16): https://go.shopmy.us/p-48144871 (Use code DRMAMINA for 10% off) THERABODY | Theraface Mask (mentioned 07:16): https://go.shopmy.us/p-48144944 Shop the Whole List: https://shopmy.us/collections/4434982 In this video, I cover: • Why sleep, gut health, and your environment show up on your skin and energy (breakouts, inflammation, dullness, exhaustion) • Air quality: how indoor pollution increases oxidative stress and can worsen skin barrier issues • The air purifiers I personally use (and who benefits most: allergies, pets, humid climates,