Ira Khan - Asking for help as many times as you need it is not a sign of weakness or failure

On this episode of Limitless, Ahsaas Channa talks to mental health advocate and entrepreneur, Ira Khan. Ira shares her experience with depression, she talks about how through her non-profit – Agatsu Foundation – she wants to help bridge the gap in accessibility to mental healthcare in India and teaches Ahsaas (and us) a few everyday exercises to manage our own anxieties. Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores CREDITS: Host: Ahsaas Channa Guest: Ira Khan Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh, Saakshi Samant Editorial Assistance: Meghna Gulati Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Roshan Paul Recorded at School Studio, Mumbai #westside #limitless #podcast #fashion #mentalhealth