Are You Aging Faster? Fix Your Sleep to Reverse It! Derm Approved Tips | Dr. Shereene Idriss

How every hour lost of sleep affects your skin! Let's dive into sleep and skin aging. Plus, tips on how to improve your sleep hygiene. 0:00 intro 1:45 skin benefits of sleep 4:13 top 5 signs of lack of sleep 6:20 supplements 8:28 sleep hygiene PRODUCTS: Puffiness: https://go.shopmy.us/p-14122651 Dark Circles: https://go.shopmy.us/p-14122659 Oura Ring: https://go.shopmy.us/p-14122747 Eight Sleep: https://go.shopmy.us/p-14122880 Shop everything mentioned in this video here: https://shopmy.us/collections/1361885 Shop more of my favorite products here: https://shopmy.us/shereeneidriss FOLLOW ME 💬 ✨ Instagram (@shereeneidriss): https://www.instagram.com/shereeneidriss Instagram (@dr.idriss): https://www.instagram.com/dr.idriss TikTok: (@shereeneidriss): https://www.tiktok.com/@shereeneidriss Facebook Group: https://www.facebook.com/groups/328289008475775/ SHOP MY SKINCARE LINE (only if you want to 💜) https://www.dridriss.com #dermatologist #shereeneidriss #dridriss