15 Min Booty Workout | adidas

Did you know sitting all day is bad for your booty muscles?! 🍑 Use this 15-minute workout to get your butt in shape! When your glutes are inactive for long periods of time, the muscles lose strength and other muscle groups (like your back!) have to take over to support your natural movement. Do this workout to get your booty muscles back to work! 00:00 Intro 00:25 Warm Up 02:02 Round 1 05:47 Round 2 09:47 Round 3 13:12 Round 4 16:45 Cool Down Warm Up Exercises (5x each side) Hip Mobility Circles Next Side to Side Lunges Squat Arm Circles Squat Pose Turn Curtsy Lunges (alternating) Round 1 Single Leg Deadlift & 5x Leg Pulses Right Squat Side Kick (alternating) Single Leg Deadlift & 5x Leg Pulses Left High Plank Jack Tab & Leg Lift Toe Squat Pulses Butterfly Bridge Break Round 2 Squat Kick Back Single Leg Crab Bridge Right Modified Donkey Kicks Right Single Leg Crab Bridge Left Modified Donkey Kicks Left Cross Over Fire Hydrant Kicks Right Superman Leg Lift Combo Cross Over Fire Hydrant Kicks Left Break Round 3 Single Leg Deadlift & 5x Leg Pulses Right Squat Side Kick (alternating) Single Leg Deadlift & 5x Leg Pulses Left High Plank Jack Tab & Leg Lift Toe Squat Pulses Butterfly Bridge Break Round 4 Squat Kick Back Single Leg Crab Bridge Right Modified Donkey Kicks Right Single Leg Crab Bridge Left Modified Donkey Kicks Left Cross Over Fire Hydrant Kicks Right Superman Leg Lift Combo Cross Over Fire Hydrant Kicks Left Cool Down Child's Pose Relax and rest Downl