Working In: Part One - World's Greatest Stretch

It’s very easy to let fitness standards slip whilst in lockdown, which is why we asked Lee Mullins and Artur Zolkiewicz of Workshop Gymnasium to provide a few solid exercises that everyone can do at home without any equipment. Part 1 of 5 covers the World’s Greatest Stretch. The reason it’s called the World’s Greatest Stretch is because quite simply, if you had to do only one stretch, this is the one. It helps to mobilise every part of the body men typically get locked up and tight in, the hips, the hamstrings and the upper region of the spine. Physically this will help mobilise where becomes commonly tight, mentally this will leave you feeling energised and ready to get on with the main workout. For more: http://therake.com http://instagram.com/therake http://instagram.com/leeworkshop http://instagram.com/arturzolkiewicz http://instagram.com/workshopgymnasium