7AM Diaries | Luteal Phase Self-Care Day 🌸 | Morning Routine Rituals, Gentle Workout, & Aldi Haul

*I do work for Too Faced within Esteé Lauder Companies. All products from the brand are gifted to me or purchased at staff discount. All opinions are my own. #toofacedemployee #elcemployee💮 Hormones don’t own me, but they sure tried this week. As someone who struggles with challenging thoughts during my luteal phase, I prioritised slowing down and nurturing my mind + body. Hormonal phases like the luteal phase can make everyday tasks feel overwhelming. This video is a reminder that it’s okay to adjust your routine, simplify meals, and prioritise mindful productivity over hustle. Join my 7am self-care day designed for hormonal balance and mental reset — no guilt, just grace. ✨ What’s Inside: 🚴 40-minute gentle cycle workout to ease tension (no punishment, just movement!) 🥑 Cooking easy scrambled eggs on toast + carrot & potato soup (comfort food that fuels) 📖 Reading "The Life-Changing Magic of Not Giving a F*ck" by Sarah Knight — how this book helps my social anxiety & overthinking 🛒 Aldi grocery haul focused on affordable, mood-boosting staples 🌸 Honest chat about cycle-syncing self-care + why I’m being extra gentle this week 💬 Let’s Talk: Do you cycle-sync your self-care? What’s your go-to "gentle day" ritual or favourite Sarah Knight tip? Drop a comment below — let’s normalize talking about hormones & mental health! --------------------------- 🎬 Timestamps: --------------------------- 0:00 - Preview 0:27 - Waking up making coffee 3:00 - Morning cycle 4:10 - Skincare