Hair Fall रोकना है? FIX YOUR DIET! | Hair Fall का Root Cause? NUTRITION! | Hair Fall? Eat These!

Hair fall and hair thinning can be influenced by nutrition, lifestyle, stress, sleep, hormonal changes and deficiencies of essential vitamins and minerals. Healthy hair starts with healthy nutrition, and maintaining the right balance of iron, protein, vitamins, minerals and healthy fats can play an important role in overall hair and scalp health. 𝐈𝐫𝐨𝐧, 𝐅𝐞𝐫𝐫𝐢𝐭𝐢𝐧 & 𝐇𝐚𝐢𝐫 𝐅𝐚𝐥𝐥 Iron deficiency and low serum ferritin can be important factors behind excessive hair shedding. Haemoglobin, iron stores and oxygen transport are closely connected with overall health and hair growth. Iron-rich vegetarian foods such as dates, black sesame seeds, pumpkin seeds, spinach, jaggery, amaranth, ragi, jowar and bajra can be included as part of a balanced diet. Vitamin C also plays an important role in iron absorption, while proper timing of nutrients such as iron, calcium and Vitamin D3 can help support better nutritional balance. 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐢𝐫 Biotin (Vitamin B7), Vitamin B9 (folate), Vitamin B12, Vitamin D3 and Vitamin B5 are important nutrients associated with normal body functions and healthy hair. Green leafy vegetables, seeds, nuts, dairy products and other nutrient-rich foods can help provide several essential vitamins and minerals. Vitamin B12 is particularly important for people following vegetarian diets, while folate-rich foods and adequate fibre can support overall nutritional and digestive health. 𝐎𝐦𝐞𝐠𝐚-𝟑, 𝐙𝐢𝐧𝐜 & 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 Healthy fats such as Omega-3, alo