Working In: Part Three - Rear Foot Elevated Split Squat

It’s very easy to let fitness standards slip whilst in lockdown, which is why we asked Lee Mullins and Artur Zolkiewicz of Workshop Gymnasium to provide a few solid exercises that everyone can do at home without any equipment. Part 3 of 5 is all about the Rear Foot Elevated Split Squat. This one will separate the men from the boys, the RFE Split Squat for short is one of the go-to lower body exercises for athletes as it improves single leg strength, helping to improve any strength imbalances you may have from left leg compared to the right leg. Now I want to be honest, you’re not going to enjoy performing these, and you’re going to have muscle soreness in your quads and glutes during the 2 days following performing them, but then you’ll feel great and come back stronger than ever. For more: http://therake.com http://instagram.com/therake http://instagram.com/leeworkshop http://instagram.com/arturzolkiewicz http://instagram.com/workshopgymnasium