Listen to your body (The truth about Postpartum & Diets)

Training is also a way of learning to listen to your body. In this episode of Between Reps, Massy Arias speaks with Paola Zurita about motherhood, rebuilding strength, and the importance of paying attention to the signals our bodies give us. The conversation explores how training can support both physical and mental well-being, especially during major life changes like pregnancy and motherhood. 00:00 – Intro 00:18 – Working Moms & Motherhood 03:13 – Breastfeeding Struggles & Postpartum Depression 05:28 – Losing Weight After Pregnancy 07:08 – Nutrition While Breastfeeding 10:17 – Strength Training After Birth 11:02 – Sleep Deprivation & Hunger 12:04 – Building New Habits as a Mom 13:21 – Skin Health, Psoriasis & Stress 15:12 – Therapy & Emotional Healing 17:54 – Mom Guilt & Traveling Without Baby Guests: Massy Arias & Paola Zurita Find out more at http://www.adidas.com Follow us: Instagram - https://www.instagram.com/adidas X - https://twitter.com/adidas TikTok - https://www.tiktok.com/@adidas