12-Minute HIIT Workout | adidas

If you're looking for a quick and effective workout, look no further than adidas' 12-minute HIIT workout. In this video, we'll show you how to do the workout, and then give you tips on how to make it even more effective. This 12-minute HIIT workout is perfect for anyone looking for a challenging and effective workout. If you're up for a challenge, this workout is for you! Not to mention, it's short enough that you can squeeze it in during your lunch break or after work. give it a try and see for yourself how effective this workout is! 00:00 Introduction 01:42 Warm-Up 08:35 Quick Cardio Boost 09:13 12-Minute EMOM Workout 21:17 Cool Down 24:11 Outro Download the adidas Running app: https://adirun.app/XB5p Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/adidas