Yoga for Basketball Players | Adidas

Take your performance on the hardwood to new heights with a yoga practice specifically created to help your basketball game. Join Tone House yoga instructor Natalia Perez-Segnini for an accessible yet targeted flow that is ideal for rest and recovery days after your most demanding workouts. The yoga poses: 1. Cat Cow (0:40) 2. Thread the Needle (1:40) 3. Low Lunge with Twist (4:31) 4. High Lunge (7:17) 5. Star Pose with Shoulder Twists (7:27) 6. Triangle Pose (8:00) 7. Pigeon Pose (9:45) Check out our full editorial breakdown on the adidas blog: https://www.adidas.com/us/blog/yoga-for-basketball-players-7-stretches-to-elevate-your-game Find out more at http://www.adidas.com Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/@adidas