My *healing* full body care routine | Soft skin, hair, body & teas 🤍

When Winter comes around our lips are chapped, skin feels dry, body feels sluggish and tired 😪 in these times of seasonal changes, our bodies and routines also shift with the weather. So I want to show you how I nourish my body, skin and mind from the inside out with my full body routine. Starting with a shower routine, post-shower moisturizing tips, quick facial massage gua sha routine, all the ways to healing night time teas and books I've been enjoying ❤️ self-care is caring for the self, and that comes in many ways, so hopefully it can give you some inspo to take care of yourself too this season hehe. Share your favorite reccs with us below! x 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter Timestamps 0:00 When the seasons change, we also to change 🥰 0:52 Let's talk about how our skin and bodies shift in colder temperatures 2:50 What does Winter mean in TCM? 3:57 Do you love soft things? 5:41 Quick pre-shower steps 7:30 In the shower we goooo, let's talk water filters 🚿 8:43 Shampoo selections & body exfoliation 12:39 Facial exfoliation 13:13 Hair high-shine gloss treatment 14:35 Post shower: skincare 15:57 Quick facial massage: gua sha & bojin routine 21:20 Softening body care routine 23:47 wind down, self-care activities 24:19 pear, cinnamon, jujube date , goji berry tea recipe 25:43 Books I've been reading 📖 - P R O D U C T M E N T I