my VERY surprising #1 self-care trick of 2025...this could change your life next year!

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/HannahlouisePoston Thank you, Trainwell! *shop my newly-launched collab with salt new york!!!!* → https://go.shopmy.us/p-28840773 (use discount code HANNAHLOUISE for 15% off) *join me on PATREON to hear the new podcast* → https://www.patreon.com/hannahlouiseposton *call your congressperson* → https://shorturl.at/G6Esz *my phone case is by Bailey Hikawa* https://www.baileyhikawa.com/ *ON ME* _dangling pearl earring_ → https://bit.ly/3KOBRN7 _large pearl stud_ → https://bit.ly/497YJ41 _diamond earrings_ → https://bit.ly/idylhannahlouise _amethyst ring_ → https://go.shopmy.us/p-33854074 _my hiking boots_ → https://go.shopmy.us/p-25915774 *CHAPTERS* 00:00 → intro 01:43 → my morning routine 04:12 → trainwell 05:40 → phone notifications 08:00 → one hour after waking 08:43 → trainwell 11:04 → is it hard to resist opening other apps? 12:56 → walking 16:07 → personal style 17:51 → how you can apply this to your own life 24:47 → outro ***************************************************************** If you shop through my links and use my codes, _my channel makes a commission._ It's a great way to support me if there's something that you are happily planning to buy! But please remember to shop responsibly 🤍 *wardrobe* AURATE discount code: HLP30 (https://go.shopmy.us/p-14807437) OZMA of California discount code: HLP15 (https://go.shopmy.us/p-4762765) Freda Salvador discou