Core Exercise: Kettlebell Thrusters | Fitness | British GQ

Try this punishing kettlebell thrusters routine. Instructions below. Subscribe to British GQ►► http://po.st/SubscribeBritishGQ Preparation Stand with feet shoulder-distance apart. Hold a kettlebell in each hand, close to your chest with palms facing the body. The squat Bend knees and hips to squat to parallel, maintain a straight spine. Drive up powerfully through the hips and knees. Overhead press Using the momentum from the legs to drive the arms up to vertical. Rotate arms so palms face away from the body at the top of the movement. Return to parallel squat position under control and repeat. CONNECT WITH BRITISH GQ Web: http://po.st/BritishGQ Twitter: http://po.st/TwitterBritishGQ Facebook: http://po.st/FacebookBritishGQ Google+: http://po.st/GoogleBritishGQ Instagram: http://po.st/InstagramBritishGQ Newsletter: http://po.st/NewsletterBritishGQ FITNESS Whether it's burning fat, building strength or increasing muscle mass, British GQ has you covered with these simple how-to tutorials. ABOUT BRITISH GQ British GQ is the premier channel for men’s style, lifestyle and entertainment. Every week brand new series, original documentaries and essential style guides make it the first port of call for living well and looking good for men. Core Exercise: Kettlebell Thrusters | Fitness | British GQ https://www.youtube.com/user/GQRecommends