Working In: Part Five - Push Up Into Mountain Climber

It’s very easy to let fitness standards slip whilst in lockdown, which is why we asked Lee Mullins and Artur Zolkiewicz of Workshop Gymnasium to provide a few solid exercises that everyone can do at home without any equipment. Part 5 of 5, and we're going total-body. This Push Up Into Mountain Climber exercise is a combination of a strength exercise for the upper body and a cardio exercise. Once you have performed 8-12 repetitions, you’ll not only feel stronger in the upper body from the push ups but the mountain climber will help give you the cardio “high” and that release of endorphins you get from increasing your heart rate. For more: http://therake.com http://instagram.com/therake http://instagram.com/leeworkshop http://instagram.com/arturzolkiewicz http://instagram.com/workshopgymnasium