Best & Worst Foods for Acne + 3 Simple Recipes | Acne School EP04 Home Economics

🌴Watch our Acne School playlist →https://www.youtube.com/playlist?list=PLgfncpyMBOmQHfSlTTVZ5hk8Vo48IEbge 🌴Subscribe for more → http://bit.ly/subscribetoliah ------------------------------- » C O N N E C T « KraveBeauty → https://kravebeauty.com Instagram → http://www.instagram.com/liahyoo TikTok → https://www.tiktok.com/@liahyoo Email → hey@liahyoo.com ------------------------------- Join us in Home Economics class for Episode 3, where we dive into the world of foods and nutrients and their impact on acne. We'll recap what we've learned in previous classes and explore the best and worst foods for your skin. Discover how vitamins like A and D, zinc, omega-3 fatty acids, low glycemic foods, antioxidants, and probiotics can influence your skin health positively. We'll also discuss the detrimental effects of sugar, simple carbs, high glycemic foods, and dairy on acne. But that's not all! We'll transition to some delicious and acne-friendly recipes to help you make better dietary choices: Breakfast: Enjoy a low glycemic oatmeal with chia seeds, berries, cinnamon, and monkfruit sweetener for a balanced start to your day. Lunch: Savor a salmon salad with oriental dressing, featuring vitamin A-rich ingredients like bell peppers and tomatoes. Dinner: Try a tofu kimchi stir-fry with an array of veggies, providing essential nutrients and probiotics for a healthier complexion. Learn how to incorporate these acne-friendly recipes into your diet and take a step toward clearer,