Just Start (Why creating Habits will Change Everything)

Getting started is often the hardest part of fitness. In this episode of Between Reps, Massy Arias speaks with Jennifer Bachdim about overcoming early insecurities in the gym, building healthy habits, and finding time to prioritize personal well-being while raising a family. The conversation explores how small routines can create lasting change and why taking time for yourself can ultimately benefit the people around you most. Guests: Massy Arias & Jennifer Bachdim 00:00 Intro 00:58 Building a Family: From Two Kids to Four 03:04 Independence in Modern Womanhood 04:13 Finding Purpose Beyond Motherhood 06:00 Starting Fitness After Kids 07:49 Building Confidence Through Strength Training 08:57 Making Time as a Busy Mom 11:01 Why Strength Training Matters for Women 12:30 Nutrition & Cultural Habits 13:45 Cooking with Kids & Raising Independent Children 16:55 Community, Support & Women Empowering Women 22:00 Becoming an Adidas Athlete & Final Advice Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/@adidas