Lush Polar Nights: A Guided Meditation

Feeling the winter blues? We know this time of the year can feel endlessly long, cold and dark; that's why we've put together a mini meditation to help you relax and recenter yourself. Inspired by Polar Nights, a seasonal occurrence where the sun doesn't rise for 24 hours, this guided meditation will help you seize the season, slow down and take time to focus on your body, mind and soul. Let us know in the comments if you loved this video and be sure to like and subscribe for more! Download the Lush App on the App Store: https://apple.co/3Y1fvK1 Download the Lush App on Google Play: https://bit.ly/3Y04w3f Join our Discord community: https://discord.gg/dFzWg2wYqC Sign up to our US newsletter: https://bit.ly/4eIDnee Sign up to our UK newsletter: https://bit.ly/4bnKTrY #Lush #Meditation #PolarNights #Winter #SelfCare