Working In: Part Two - Double Clamshell

It’s very easy to let fitness standards slip whilst in lockdown, which is why we asked Lee Mullins and Artur Zolkiewicz of Workshop Gymnasium to provide a few solid exercises that everyone can do at home without any equipment. Part 2 of 5 covers the Double Clamshell. This is one of my go to exercises to help get the core and the gluten firing and working together. Now before you say that it’s a Pilates exercise and you want something more heavy duty, give me a set of 20 reps and tell me if they’re easy. The Double Clamshell will help to tighten up the side abdominals and will activate the gluten, which will carry over into better performance on exercises such as back squats or deadlifts. For more: http://therake.com http://instagram.com/therake http://instagram.com/leeworkshop http://instagram.com/arturzolkiewicz http://instagram.com/workshopgymnasium