Gua Sha Routine for Relaxation + Tension Release

In honour of AAPI Heritage Month, I'm sharing with you some of the most valuable Gua Sha techniques I've learned from my TCM practioners. This is a great routine to do before bed - it helps me sleep. Afterwards, I feel relieved, relaxed and somewhat euphoric from released tension and flow. Learning from TCM experts is so valuable. It's the difference between something that feels nice and something that's transformative. I did charity Gua Sha workshops with YINA and learned so much so just wanted to share valuable insights that will hopefully help! Contraindications : Avoid abdominal region during pregnancy and also being too aggressive particularly in the Jiang Jing point. Avoid using Gua Sha over sensitive areas, bruised skin, raised bumps, breakouts, scrapes and open wounds. And, always consult with an expert. #guasha Related Videos : Facial Gua Sha + Accupressure https://youtu.be/xrcS5m665OM Facial De-puffing Massage Using Jade Roller https://youtu.be/YXWZEYjVrSI Subscribe Here : http://bit.ly/1OWWTmY _________________________________ Let's Connect : www.gothamista.com Instagram ▸ @gothamista Twitter ▸ @the_gothamista Pinterest ▸ gothamista __________________________________ • Formulas Mentioned • Bian Stone Gua Sha https://shrsl.com/2yl0c Also shown : Mount Lai Gua Sha Facial Lifting Tool - Jade https://shop-links.co/1737245720884531488 YINA Décolletage Treatment Balm https://shrsl.com/2yl09 Nails : ManiMe French Moon Rising https://shop-links.