Three Easy Ways to Incorporate Collagen

In my NY based practice, I take a 360 degree approach to the skin. What you put on your skin – beauty from the outside in- is only part of the equation. What you eat and drink – beauty from the inside out – is equally important. Today, I’m going to share three of the ways that I incorporate Body Kitchen collagen powder into my day to nourish my skin from the inside out and to help promote smooth, elastic, hydrated skin. First, when I have my coffee, I add a scoop of the Youthful Beauty collagen powder right in and stir it up. It’s that simple. Now, I use almond milk in my coffee rather than skim milk because skim milk has been linked to acne. And, I don’t use artificial sweeteners, so if I want a hint of sweetness, I will add a bit of stevia and a pinch of cinnamon. Second, if I’m making one of my favorite smoothies, I just add a scoop of collagen powder right into the smoothie. I call this one my dream smoothie because it’s so delicious and good for your skin. Because I’m a blueberry fanatic and because they’re rich in antioxidants, I start with these. A handful of greens—baby spinach or baby arugula work here—adds a touch of collagen-friendly vitamin C while almond butter adds protein and skin friendly fats. I add frozen bananas for the thick and creamy texture they give. If your banana isn’t quite ripe, it’s a wonderful source of prebiotics, also known as the food for gut-friendly probiotics, however it won’t be as sweet. If you use an unripened banana and still crave a