7 Beginner Weight Training Exercises For Women | adidas

Feel strong and confident in the gym with a beginner weightlifting routine for women, featuring seven full body exercises led by strength coach Britany Williams. If you're feeling nervous to start a new weight training routine in the gym, we’re here to make it simple. With a mix of dumbbells, fixed weight bars, and standard machines, you can do all seven of these moves for a full-body women’s strength workout, or just pick a few to get comfortable with the flow of a new gym. The Exercises: 1. Dumbbell Goblet Squat (1:03) 2. Dumbbell Chest Press (2:02) 3. RDL (3:31) 4. Seated Shoulder Press (5:01) 5. Deadbug (6:40) 6. Bent Over Row (7:49) 7. Leg Extension (9:10) Check out the full story on the adidas blog: https://www.adidas.com/us/blog/beginner-weight-training-for-women-7-exercises-to-try Find out more at http://www.adidas.com Follow us: Instagram - http://www.instagram.com/adidas Twitter - https://www.twitter.com/adidas TikTok - https://www.tiktok.com/@adidas