A Guide To Mindful Running | Health In Mind | MR PORTER

Running isn't just cardio — done slowly, deliberately, off-device, it can be one of the most effective forms of moving meditation. In this Health In Mind film, MR PORTER explores the philosophy of mindful running, and offers a practical starter's guide for anyone willing to swap pace for presence. Shop activewear on MR PORTER: https://www.mrporter.com/en-gb/mens/clothing/sportswear Discover more on MR PORTER: https://www.mrporter.com Subscribe for more style, watches, food and culture: https://www.youtube.com/user/MRPORTER The Journal: https://www.mrporter.com/en-gb/journal