Core Exercise: Kettlebell Swing Exercise Routine for Beginners | Fitness | BritishGQ

The perfect kettlebells swing exercise is one that works the whole body and is functional. It should also challenge multiple energy pathways, build strength, increase muscle mass, burn fat, challenge your core and give your heart a decent work out. Subscribe to British GQ►► http://po.st/SubscribeBritishGQ ABOUT CORE EXERCISE Whether it's burning fat, building strength or increasing muscle mass, British GQ has you covered with these simple how-to tutorials. CONNECT WITH BRITISH GQ Web: http://po.st/BritishGQ Twitter: http://po.st/TwitterBritishGQ Facebook: http://po.st/FacebookBritishGQ Google+: http://po.st/GoogleBritishGQ Instagram: http://po.st/InstagramBritishGQ Newsletter: http://po.st/NewsletterBritishGQ ABOUT BRITISH GQ British GQ is the premier channel for men’s style, lifestyle and entertainment. Every week brand new series, original documentaries and essential style guides make it the first port of call for living well and looking good for men. Kettlebell Exercise Routine for Beginners | BritishGQ https://www.youtube.com/user/GQRecommends