Working In: Part Four - Hollow Body Hold

It’s very easy to let fitness standards slip whilst in lockdown, which is why we asked Lee Mullins and Artur Zolkiewicz of Workshop Gymnasium to provide a few solid exercises that everyone can do at home without any equipment. Part 4 of 5, and we cover the Hollow Body Hold. These are one of the best abdominal strengthening exercises. If you currently have abdominal crunches in your program, ditch them and introduce hollow body holds into your program. If you’ve ever struggled to feel your abdominals or have struggled to contract your abdominals, give these a go for 15-30 seconds and you will definitely feel your abdominals firing. Now depending on your level of body fat, you may not yet be able to see your abdominals, but if you can include these into your program, once you do strip away the body fat there will be a set of defined abs ready to make an appearance. For more: http://therake.com http://instagram.com/therake http://instagram.com/leeworkshop http://instagram.com/arturzolkiewicz http://instagram.com/workshopgymnasium