How To: Splits For Beginners with Action Jacquelyn

Practice more classes free for 14 days at https://alomov.es/free-trial   This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe and strong splits practice. The full split, or hanumanasana, is a great pose for stretching the thighs, opening up the hip flexors, deepening body awareness and developing perseverance and patience in your yoga practice. * You will need 2 yoga blocks Shop her look: Sunny Strappy Bra: https://goo.gl/geyz2c Goddess Legging: https://goo.gl/eXY7eq - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga