Get Stretched feat. Stretch*d: Post-Workout Stretch

A post-workout cool down is key for muscle recovery, strength and conditioning. Co-founder of Stretch*d NYC Vanessa Chu guides us through three restorative post-workout stretches perfect for concluding any workout. These movement-based stretches to build flexibility can reduce soreness and tightness. Who doesn't need a good hamstring stretch, low back stretch or chest opening stretch? Shop the side to side performance workout onesie: https://bit.ly/2R6D1F1 Don't forget about your pre-workout stretch! Quick pre-workout stretch: https://www.youtube.com/watch?v=8CqP5hFye1g&t=29s